What Our Gym Offers

SlothFit

In our one-hour group SlothFit classes, participants will be led by our expert coaches through multiple phases of fitness and recovery.

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Personal Training

When you were young, you could hang from the monkey bars, jump on top of just about anything, and squat all the way to the ground. Why not now? The truth is, You still can! You just need someone to help direct you on how to get there. We all live busy lives, and most of us aren’t quite sure of the best ways to get our bodies moving at peak performance.

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OLYMPIC LIFTING

Both the snatch and the clean & jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output. These lifts are an integral part of the SlothFit Program and dramatically improve athletic performance in every sport. Our Olympic Lifting program is for the Novice Olympic lifter, and those new to SlothFit, looking to improve their technique and increase their familiarity with these movements.

Yoga

More info coming soon.

NUTRITION

Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Want to live longer and improve your quality of life? Nutrition is the foundation of everything we do at SlothFit.