In our one-hour group SlothFit classes, participants will be led by our expert coaches through multiple phases of fitness and recovery.
When you were young, you could hang from the monkey bars, jump on top of just about anything, and squat all the way to the ground. Why not now? The truth is, You still can! You just need someone to help direct you on how to get there. We all live busy lives, and most of us aren’t quite sure of the best ways to get our bodies moving at peak performance.
Both the snatch and the clean & jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output. These lifts are an integral part of the SlothFit Program and dramatically improve athletic performance in every sport. Our Olympic Lifting program is for the Novice Olympic lifter, and those new to SlothFit, looking to improve their technique and increase their familiarity with these movements.
Set any and all expectations you may have to the side when you consider the movement practice we call “yoga.” Approaching Yoga through a trauma-informed lens is the name of the game at SlothFit. Empowering choice, reconnecting with and rediscovering your body, moving intuitively, and most of all leaning into ease and pleasure: these are the things that you’ll get when you come to one of our classes. Settle in, take a deep breath, and hopefully we’ll see you there.
Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Want to live longer and improve your quality of life? Nutrition is the foundation of everything we do at SlothFit.